Fill in the following form and click the 'Calculate' button to determine your RMR based on the Harris-Benedict equation.
  (Men) RMR =  66 + (13.7 x weight in kg) +   (5 x height in cm) - (6.8 x age in years)
(Women) RMR = 655 +  (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years)
Gender: Male Female
Weight (lbs):
Height (inches): (6' = 72")
Age:
Activity Level: